Are you concerned about developing dementia?
Do you want to learn about how you can reduce your risk?
Emerging evidence suggests between 40-60% of Alzheimer's disease could be avoided with lifestyle changes.
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Join the 10-week Dementia Prevention Program to:
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Develop an individualized strategy to reduce your dementia risk
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Participate in 1.5 hours of weekly online or in-person workshops
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Gain continuous support from a lifestyle medicine physician/health coach throughout the program
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Explore evidence-based insights into dementia prevention
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Engage with supportive like-minded group members
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Experience a non-judgmental and encouraging environment
Reach out to discuss if this program is right for you.
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It is never too early, and it is never too late to make changes to improve your brain health!
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Dementia Prevention Program
It's important to recognize that dementia is not a normal part of aging, but rather a disease that affects the brain and can have a serious impact on how you live your life.
While the risk of developing dementia does increase with age, evidence shows that there are steps we can all take to significantly reduce our risk of developing the disease, prevent it altogether, or at least delay its onset.
These steps include adopting healthy lifestyle habits such as regular movement, eating a brain-healthy diet, getting adequate sleep, and engaging in social and mentally stimulating activities.
By taking proactive measures to protect our brains, we can not only reduce our risk of dementia but live well as we age.
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"Dementia is not a predetermined destiny. It's a disease that is largely preventable through lifestyle changes and early detection and intervention."
Dr Dean Sherzia, neurologist and co-director of Alzheimers Prevention Program, Lo Melinda University
"Your brain - every brain - is a work in progress. It is 'plastic.' From the day we're born to the day we die, it continuously revises and remodels, improving or slowly declining, as a function of how we use it."
Michael Merzenich